Chicken and Shrimp Stir Fry with Broccoli
This chicken and shrimp stir fry with broccoli is a fast, low carb dinner packed with tender protein and crisp veggies in a savory garlic ginger sauce.
A Weeknight Dinner That Actually Delivers
There is a reason chicken and shrimp stir fry with broccoli shows up on repeat in so many kitchens. It comes together in under 30 minutes, uses one pan, and gives you two kinds of protein in every bite. If you have been searching for keto shrimp stir fry recipes or easy dinner ideas that will not blow your carb budget, this one earns a permanent spot in the rotation.
What makes this version stand out is the double protein. Seared chicken breast brings heartiness while the shrimp adds a delicate, slightly sweet contrast. Tossed together with crisp tender broccoli in a garlic ginger sauce, it tastes like something from your favorite takeout spot, minus the sugar loaded sauce and mystery oil.
Before we get cooking, the right tools and ingredients make a real difference here. A well seasoned wok or a heavy bottomed skillet lets you sear the chicken and shrimp quickly over high heat instead of steaming them, and a good bottle of coconut aminos gives you that savory depth without the added sugar you find in bottled stir fry sauces.
Why This Recipe Works for Low Carb and Keto Eating
This is one of those chicken and shrimp recipes healthy low carb eaters can lean on without feeling like they are missing anything. There is no cornstarch slurry thickening the sauce and no sugary glaze, just aromatics, coconut aminos, and a splash of broth that reduces down into something glossy and rich.
A few reasons this dish fits so well into a keto or low carb routine:
- Broccoli delivers fiber and volume without spiking carbs
- Shrimp and chicken are both lean, high protein options
- The sauce is naturally low in sugar compared to bottled versions
- It is easy to double the protein if you want an even higher protein plate
Chef's Tip: Do not overcrowd the pan when searing the chicken and shrimp. Cook them in batches if needed. A crowded pan steams instead of sears, and you will lose that golden edge that makes stir fry taste like stir fry.
Building the Perfect Stir Fry Sauce
A good keto shrimp and broccoli sauce should be savory, a little nutty from the sesame oil, and just spicy enough to keep things interesting. Whisking the coconut aminos, sesame oil, broth, ginger, and red pepper flakes together before you start cooking means you are not fumbling with measuring spoons while the wok is smoking hot.
If you like your stir fry with a little more body, you can let the sauce reduce for an extra minute or two once everything is combined. It will cling to the chicken, shrimp, and broccoli rather than pooling at the bottom of the bowl, which is exactly what you want.
Ready to make it? Here is the full step-by-step recipe:
Chicken and Shrimp Stir Fry with Broccoli
This chicken and shrimp stir fry with broccoli is a fast, low carb dinner packed with tender protein and crisp veggies in a savory garlic ginger sauce.
Ingredients
- 1 lb boneless skinless chicken breast, cut into thin bite-sized strips
- 3/4 lb large shrimp, peeled and deveined, tails removed
- 3 cups broccoli florets, fresh, cut into bite-sized pieces
- 3 tbsp avocado oil, divided, or another high-heat oil
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1/4 cup coconut aminos, or low sodium soy sauce
- 1 tbsp sesame oil, toasted
- 3/8 cup chicken broth, low sodium
- 1/2 tsp red pepper flakes, optional, for heat
- 1 tbsp sesame seeds, toasted, for garnish
- 2 green onions, sliced, for garnish
- 1/2 tsp salt, to season chicken and shrimp
- 1/4 tsp black pepper, freshly cracked
Instruction
Pat the chicken and shrimp dry with paper towels, then season both with salt and black pepper.
In a small bowl, whisk together the coconut aminos, sesame oil, chicken broth, ginger, and red pepper flakes to make the stir fry sauce. Set aside.
Heat 1 tablespoon of avocado oil in a large wok or heavy skillet over high heat until shimmering.
Add the chicken in a single layer and sear for 3 to 4 minutes, flipping once, until golden and cooked through. Remove to a plate.
Add another tablespoon of oil to the pan, then add the shrimp. Cook for 1 to 2 minutes per side until pink and opaque. Remove to the same plate as the chicken.
Add the final tablespoon of oil to the pan along with the broccoli florets. Stir fry for 3 to 4 minutes until bright green and just tender, adding a splash of water if the pan gets too dry.
Push the broccoli to one side, add the minced garlic to the cleared space, and cook for 30 seconds until fragrant.
Return the chicken and shrimp to the pan, then pour in the sauce. Toss everything together and simmer for 2 minutes until the sauce thickens slightly and coats the ingredients.
Remove from heat and garnish with toasted sesame seeds and sliced green onions before serving.
Equipment
- Large wok or heavy skillet
- Sharp chef's knife
- Cutting board
- Mixing bowl
- Tongs
Notes
Serving Suggestions and Easy Variations
This dish is fantastic served straight up in a bowl, but there are plenty of ways to stretch it further. For a low carb shrimp stir fry noodles situation, toss it with spiralized zucchini or shirataki noodles right at the end so they soak up the sauce without going mushy. If carbs are not a concern for you, a scoop of steamed jasmine rice or cauliflower rice both work beautifully underneath.
Want more vegetables? Bell peppers, snap peas, or sliced mushrooms all fold into this easy keto shrimp stir fry without any extra effort. Just add heartier vegetables in with the broccoli so everything finishes cooking at the same time.
Storage and Reheating
Leftovers hold up nicely in the fridge for a few days. The best way to bring them back to life is a quick toss in a hot skillet rather than the microwave, which tends to make the shrimp rubbery and the broccoli soft. A splash of water or broth while reheating helps loosen the sauce back up.
Chef's Tip: If you are meal prepping this for the week, slightly undercook the broccoli during the initial cook. It will finish softening perfectly when you reheat each portion.
However you serve it, this chicken and shrimp stir fry with broccoli proves that eating low carb does not mean sacrificing flavor, and it might just become your new go-to weeknight dinner.
